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Hot Vinyasa 01

Hot Vinyasa

This dynamic class is practiced in a heated room, with poses done in quick succession to promote endurance, strength, and stability.

Prenatal 02

Prenatal

Nurture yourself in this sacred space, focused on lower back and hip release, breathwork, and other labor-preparing exercises.

Postnatal 03

Postnatal

With an eye on recovery and restoration, post-natal yoga eases stress and alleviates discomfort following childbirth.

Restorative 04

Restorative

With longer asanas and deeper breathing, restorative yoga helps the body rest, heal, and restore balance.

Weekly Schedule

JOIN MY CLASSES

Weekly Schedule

MONDAYS

Powerflow Hoboken HOT Power Flow 07:30pm — 08:45pm

WEDNESDAYS

Powerflow Hoboken HOT Power Flow 07:00pm — 08:15pm

THURSDAYS

JZT Weehawken HOT Power Flow 07:30pm — 08:45pm

Looking for more Privacy?

Book a one-on-one or private small group class.

BOOK A PRIVATE SESSION