
Hot Vinyasa
This dynamic class is practiced in a heated room, with poses done in quick succession to promote endurance, strength, and stability.
This dynamic class is practiced in a heated room, with poses done in quick succession to promote endurance, strength, and stability.
Nurture yourself in this sacred space, focused on lower back and hip release, breathwork, and other labor-preparing exercises.
With an eye on recovery and restoration, post-natal yoga eases stress and alleviates discomfort following childbirth.
With longer asanas and deeper breathing, restorative yoga helps the body rest, heal, and restore balance.
JOIN MY CLASSES
Powerflow Hoboken | HOT Power Flow | 07:30pm — 08:45pm |
Powerflow Hoboken | HOT Power Flow | 07:00pm — 08:15pm |
JZT Weehawken | HOT Power Flow | 07:30pm — 08:45pm |
Book a one-on-one or private small group class.